Squids are power-packed with surprising health benefits. The abounding selenium in squid will boost our immune system and act as a powerful antioxidant that may reduce the risk of certain cancers. This yummy seafood is an excellent source of vitamin e, vitamin B12, minerals like potassium, iron, phosphorus, and copper. The presence of copper and iron is helpful in preventing blood disorder, anemia. The high protein content adds to its benefits by promoting muscle growth and sustains the energy of the body. In short, squid is an all-embracing nutritional meal with low-calorie content.
Squid is one of the most popular and favorite kinds of seafood in the world. Squid release clouds of ink into the water as an escape mechanism against predators. The presence of enormous pigment cells in the squids aids them to alter its color and pattern to blend with its background. There are over 300 species of squid existing in the sea and about 80 species are found in Indian waters. Indian Squid, Bigfin reef squid, and Doryteuthis species are the major economically important varieties in India. Among these, the Indian Ocean Squid or Indian Squid is the most abundant and common commercial species.